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Bisa turun juga udah bersyukur banget, mengingat masa liburan yang penuh godaan makanan. 😁
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1030 kcal
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Fat: 47.52g | Prot: 60.15g | Carb: 96.07g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Greenfields UHT Full Cream Milk, Cooked Mung Beans, Steamed Dumpling (Filled with Meat Poultry or Seafood), Indonesian Serabi Pancake, Coconut Oil, Fried Egg. Snacks/Other: Peanut Butter, Almonds. more...
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losing 1.1 lb a week
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