Weigh In record (no journal entry) for 29 June 2018
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1316 kcal
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Fat: 52.92g | Prot: 61.00g | Carb: 160.93g.
Breakfast: Käsekuchen, Rührei (Ganz, Gekocht). Lunch: TiP Räucherlachs, Ja! Frischkäse mit Kräutern, Vollkornsemmel. Dinner: Semmel. Snacks/Other: Kohlrabi, Rote Paprika, Erdbeeren. more...
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2139 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 10 hours, Standing - 30 minutes, Sitting - 7 hours, Resting - 2 hours and 45 minutes. more...
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losing 13.9 lb a week
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Katharina178's weight history
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