Weigh In record (no journal entry) for 28 June 2018
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1636 kcal
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Fat: 60.89g | Prot: 138.98g | Carb: 133.95g.
Breakfast: Maçã, Lanno Queijo Mussarela, Ovo Cozido, Kicaldo Polvilho Doce, Itacolomy Manteiga com Sal. Lunch: Laranja Pêra, Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Feijão Preto Cozido. Snacks/Other: Banana Prata, Carne do Peito de Frango (Assado, Cozido), Clara de Ovo, Ovo (Inteiro). more...
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gaining 0.6 lb a week
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