Weigh In record (no journal entry) for 27 June 2018
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141.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1267 kcal
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Fat: 101.86g | Prot: 58.70g | Carb: 18.33g.
Breakfast: Coffee. Lunch: Wegmans Strip Steak. Dinner: Cabernet Sauvignon Wine, Olive Oil, Lettuce, Jason's Deli Tomato Slice, BelGioioso Crumbled Gorgonzola, Fresh Express Baby Spinach, Earthbound Farm Organic Baby Arugula, Olive Oil, Butter, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Ghirardelli Ghiradelli Intense Dark 92%, Smucker's Natural Creamy Peanut Butter, Del Monte Fresh Guac. more...
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losing 1.4 lb a week
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