Weigh In record (no journal entry) for 27 June 2018
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213.6 lb
Lost so far: 16.8 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1015 kcal
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Fat: 60.58g | Prot: 25.74g | Carb: 89.42g.
Lunch: Lacta Chocolate Ao Leite, Giassi Bolo Nega Maluca, Calabresa, Casa do Biscoito Biscoito Pimentinha. more...
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losing 10.8 lb a week
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