Weigh In record (no journal entry) for 01 August 2012
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131.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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604 kcal
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Fat: 22.11g | Prot: 45.82g | Carb: 60.92g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: FitFlax, healthy choice turkey medallions. Snacks/Other: cooked chicken, olive oil mayo, fitflax, fresh tomato. more...
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gaining 7.0 lb a week
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ahanks1's weight history
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