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Ich kann es gar nicht glauben....1.ziel erreicht...
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195.1 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1377 kcal
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Fat: 66.42g | Prot: 62.72g | Carb: 127.38g.
Breakfast: Schinken (Extra mager), Tomatenmark, REWE Reiswaffel, Gekochtes Ei, Kaffee, Provamel Bio Soya Natural. Lunch: Johannisbeerkuchen, Käsekuchen, Mestemacher Walnuss Eiweißbrot, Kraft Miracel Whip, Rügenwalder Mühle Gegrillter Kochschinken, Tomatenmark, Hartgekochtes Ei. Dinner: Haribo Lakritzschnecke, Duplo White, Möhren. more...
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3015 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...
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losing 4.0 lb a week
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