Weigh In record (no journal entry) for 23 June 2018
|
231.5 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2018:
|
809 kcal
|
Fat: 39.45g | Prot: 33.78g | Carb: 80.85g.
Breakfast: Huevo Revuelto. Lunch: Chow Mein o Chop Suey de Carne y Fideos. Snacks/Other: Fuze Tea Té Negro Limón. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LuisXavier21's weight history
|