Weigh In record (no journal entry) for 23 June 2018
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277.3 lb
Lost so far: 44.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1223 kcal
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Fat: 61.36g | Prot: 73.92g | Carb: 101.71g.
Breakfast: Avokado, Süzme Peyniri (Düşük Yağ, %1 Süt Yağı, Sodyumsuz), Salatalık (Soyulmuş), Haşlanmış Yumurta, Domatesler, Tahıllı Ekmek, Kepekli Ekmek. Dinner: Kızarmış Çavdar Ekmeği, Çavdar Ekmeği (Azaltılmış Kalori), Yoğurt, Kabak Yemeği, Antrikot. more...
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losing 10.8 lb a week
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