Weigh In record (no journal entry) for 22 June 2018
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193.8 lb
Lost so far: 9.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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621 kcal
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Fat: 32.67g | Prot: 65.00g | Carb: 15.70g.
Breakfast: Crisppino Galletitas de Arroz, Galletas de Queso. Lunch: Zumo de Limón, Salsa de Soja, Chuleta de Ternera, Tomates, Lechuga de Hoja Verde, Coca-Cola Coca-Cola Zero. Dinner: Salami Seco o Duro, Queso Parmesano (Duro), Coca-Cola Coca-Cola Zero, Paladini Jamón Cocido. more...
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2141 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.8 lb a week
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