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Rankkaa liikuntaa pari päivää josta ilmeisesti painon nousua.
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164.9 lb
Lost so far: 8.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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2152 kcal
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Fat: 181.37g | Prot: 69.55g | Carb: 71.76g.
Breakfast: Bulletproof Kahvi, Pekoni (Uunipaistettu), Paistettu Kananmuna. Lunch: Foodin Kapryylihappo, Olivado Extra Virgin Macadamia Nut Oil, SportLife Nutrition EAA, Fast Sports Nutrition BCAA, Vesi, Voimaruoka Total 25. Dinner: Cheddar-juusto, Olivado Extra Virgin Macadamia Nut Oil, Hellmann's Majoneesi, Silmusalaatti Parsakaali Silmusalaatti, Lidl Avokado Kuorittu Kivetön, Sienet (Portabella). Snacks/Other: Pensasmustikka, Kermavaahto, Rainbow Mascarpone, Lanttu. more...
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gaining 0.4 lb a week
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