Weigh In record (no journal entry) for 23 March 2017
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283.7 lb
Lost so far: 38.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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2180 kcal
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Fat: 67.13g | Prot: 80.87g | Carb: 319.08g.
Breakfast: Dr. Oetker Vitalis Meyveli Müsli. Lunch: Siyah Zeytin, Pınar Krem Peynir, Kırmızı Domates, Uno Yöresel Sofra, Etli Taze Fasulye, Pişmiş Yeşil İp Fasulye (Taze Olandan), Zeytinyağlı Taze Fasulye. Dinner: Mercimek Çorbası, Mercimek Çorbası, Tam Buğday Ekmeği, Tam Buğday Ekmeği, Pişmiş Fasulye. Snacks/Other: Portakal, Elma. more...
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3229 kcal
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Activities & Exercise:
Ekiptik - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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