Weigh In record (no journal entry) for 31 July 2012
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182.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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418 kcal
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Fat: 21.56g | Prot: 27.96g | Carb: 37.56g.
Breakfast: Apple Cranberry Bran Muffins, Latte Coffee, Fried Egg. more...
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losing 1.4 lb a week
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WellBalancedMan's weight history
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