Weigh In record (no journal entry) for 20 June 2018
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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778 kcal
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Fat: 29.96g | Prot: 49.78g | Carb: 81.54g.
Breakfast: Yorgus Iogurte Natural, Suco de Limão. Lunch: Pão Sírio, Habib's Esfiha de Calabresa, Alibey Coalhada Seca, Homus, Kibe Frito, Kibe Cru, Palmito. more...
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losing 4.6 lb a week
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