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claudettechang
Journal
30 Jul 12
claudettechang's Journal, 30 July 2012
claudettechang's Profile
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Weigh In record (no journal entry) for 30 July 2012
215.0 lb
Lost so far:
24.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2012:
891 kcal
Fat: 35.58g | Prot: 64.27g | Carb: 79.68g.
Breakfast:
Instant Oatmeal 100% Whole Grain.
Lunch:
Chicken Breast (Skin Not Eaten).
Dinner:
Coleslaw, Potato French Fries, Baked Breaded or Battered Fish.
Snacks/Other:
Boiled Egg.
more...
2662 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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