Weigh In record (no journal entry) for 19 June 2018
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233.6 lb
Lost so far: 4.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1334 kcal
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Fat: 93.34g | Prot: 76.01g | Carb: 47.44g.
Breakfast: Hannaford Mild Cheddar Cheese Slice, All Day Cafe Hard Cooked Eggs. Lunch: Kroger Spinach with Bacon Salad, Roasted Broiled or Baked Chicken Thigh. Dinner: Guacamole with Tomatoes, HEB Seasoned Beef Skirt Steak. Snacks/Other: Imperial Nuts Raisin & Nut Mix, Boiled Egg, Soy Milk , Grapes. more...
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steady weight
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