|
e começa a baixar novamente kkk
|
215.8 lb
Lost so far: 14.6 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2018:
|
1175 kcal
|
Fat: 73.11g | Prot: 93.39g | Carb: 19.13g.
Breakfast: Sadia Mussarela, Pif Paf Presunto. Lunch: Alface, Carne de Vaca Moída. Dinner: Churrasco. Snacks/Other: Sococo Leite de Coco Tradicional, Nestlé Aveia em Flocos Finos. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lii38's weight history
|