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ElmienWagenaar
Journal
19 Jun 18
ElmienWagenaar's Journal, 19 June 2018
ElmienWagenaar's Profile
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Weigh In record (no journal entry) for 19 June 2018
172.6 lb
Lost so far:
0 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2018:
1394 kcal
Fat: 53.82g | Prot: 72.71g | Carb: 138.52g.
Lunch:
Beef Vegetable Stew Type Soup with Potato, Cheddar Cheese, Woolworths Sliced Cooked Sandwich Ham, Sasko Low GI Wholewheat Brown Dumpy Loaf.
Dinner:
FitChef Farm Style Bobotie, Carrots & Peas, Sasko Low GI Wholewheat Brown Dumpy Loaf.
more...
1962 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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