ElmienWagenaar's Journal, 19 June 2018

Weigh In record (no journal entry) for 19 June 2018
172.6 lb Lost so far: 0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2018:
1394 kcal Fat: 53.82g | Prot: 72.71g | Carb: 138.52g.   Lunch: Beef Vegetable Stew Type Soup with Potato, Cheddar Cheese, Woolworths Sliced Cooked Sandwich Ham, Sasko Low GI Wholewheat Brown Dumpy Loaf. Dinner: FitChef Farm Style Bobotie, Carrots & Peas, Sasko Low GI Wholewheat Brown Dumpy Loaf. more...
1962 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
losing 9.3 lb a week

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