Weigh In record (no journal entry) for 30 July 2012
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189.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1820 kcal
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Fat: 143.65g | Prot: 113.78g | Carb: 14.23g.
Breakfast: Bacon (Cured, Microwaved, Cooked), tomato, Fried Egg, Heavy Cream, Coconut Oil. Lunch: mushroom, ground beef. Dinner: coconut oil, onions, cabbage, pork. Snacks/Other: beef sticks. more...
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losing 0.3 lb a week
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billsmetro's weight history
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