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-2cm de cintura (78 cm de cintura)
21% grasa (-0.20)
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173.3 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1791 kcal
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Fat: 61.38g | Prot: 95.11g | Carb: 220.15g.
Breakfast: Beef Steak, Ser Yogurt con Cereales, Ser Yogurt Bebible. Lunch: Calabaza Cocinada, Papa al Horno (sin Comer la Cáscara), Milanesa de Pollo al Horno. Dinner: Vegetable Oil, Green Summer Squash, Beef Steak. Snacks/Other: SanCor Dulce de Leche Light, Finlandia Queso Procesado Light, Fargo Pan de Salvado Doble, Candy, Banana, Arrozen Galleta de Arroz. more...
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losing 0.1 lb a week
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