Weigh In record (no journal entry) for 18 June 2018
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283.5 lb
Lost so far: 38.4 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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213 kcal
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Fat: 4.97g | Prot: 13.27g | Carb: 29.99g.
Lunch: Etli Bezelye, Yeşil Bezelye. more...
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gaining 0.4 lb a week
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emrahmete's weight history
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