Weigh In record (no journal entry) for 17 June 2018
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112.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1485 kcal
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Fat: 56.19g | Prot: 73.45g | Carb: 174.95g.
Breakfast: McCormick Mermelada de Fresa, Bolillo, Cóctel de Frutas o una Mezcla, Carne Asada, Sopes. Lunch: Papaya, Bimbo Pan Tostado, Esmeralda Queso Panela Light. Dinner: Calufe Galletas de Café , Lala Leche 70% Más Proteína . Snacks/Other: Barcel Cacahuate Japonés. more...
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1993 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Bike Machine (Cycling) - 20 minutes, Gym - 32 minutes, Desk Work - 6 hours, Resting - 8 hours and 18 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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