Weigh In record (no journal entry) for 17 June 2018
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145.1 lb
Lost so far: 26.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1693 kcal
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Fat: 92.65g | Prot: 136.84g | Carb: 70.44g.
Breakfast: Kuru Kayısı, Kuru İncir, Vişne Reçeli, Kızarmış Yumurta, Migros Ezine Peyniri, Kepekli Ekmek. Lunch: Pide Ekmeği, Tavuk Kanadı, Izgara Tavuk. Snacks/Other: Algida Kup. more...
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losing 6.2 lb a week
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sevmuskuz's weight history
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