Weigh In record (no journal entry) for 15 June 2018
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141.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1402 kcal
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Fat: 112.56g | Prot: 73.37g | Carb: 40.74g.
Breakfast: Orchard Fresh Brazil Nuts, Coffee (Brewed From Grounds) , Coconut Oil. Lunch: Cabbage , Mushrooms , Chicken, Peanut Sauce. Dinner: Trader Joe's Grapeseed Oil, Roasted Broiled or Baked Chicken Wing, Cabbage . Snacks/Other: 365 Organic Raw Cashews. more...
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losing 19.6 lb a week
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