Weigh In record (no journal entry) for 15 June 2018
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132.9 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1353 kcal
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Fat: 51.27g | Prot: 63.36g | Carb: 154.07g.
Breakfast: Milchkaffee, RUF Muffins mit Schokostückchen, Milbona Quark Magerstufe, Knusperone Haferflocken, Seeberger Mandeln. Lunch: Knorr Spaghetti Bolognese, Eierkuchen. more...
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losing 4.6 lb a week
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schnodda's weight history
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