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Not bad after a week.
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233.6 lb
Lost so far: 4.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1720 kcal
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Fat: 114.49g | Prot: 123.59g | Carb: 53.78g.
Breakfast: Avocados , Boiled Egg. Lunch: Simple Truth Organic Broccoli Slaw, Cooked Asparagus (from Fresh), Kroger Fully Cooked Bacon, Chicken Thigh. Dinner: Avocados , Beef Tenderloin (Trimmed to 1/8" Fat) , Jack in the Box Southwest Grilled Chicken Salad , Queen Victoria Brussels Sprouts, Chicken Thigh. more...
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losing 4.4 lb a week
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 Comments
Thank you Amanda! I’m really motivated.
14 Jun 18 by member: EnriqueBarajas
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