dgfmac's Journal, 13 June 2018

199.6 lb Lost so far: 17.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 44.37g | Prot: 111.73g | Carb: 99.38g.   Breakfast: Italian Salad Dressing , Half and Half Cream, Profile Vanilla Shake. Lunch: Profile Creamy Chocolate Shake, Sargento Deli Style Sliced Medium Cheddar Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Fried Battered Scallops, Fried Battered Scallops, Fried Battered Scallops, Fried Battered Scallops, Fried Battered Scallops, Fried Floured or Breaded Scallops, Butternut Squash Soup. Snacks/Other: Profile Creamy Mocha Shake, Profile Creamy Peanut Butter Bar, Profile Mixed Fruit Drink, Profile Creamy Chocolate Shake, Profile Creamy Chocolate Shake. more...

2294 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...