Weigh In record (no journal entry) for 13 June 2018
|
164.2 lb
Lost so far: 26.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2018:
|
1229 kcal
|
Fat: 63.56g | Prot: 71.00g | Carb: 89.95g.
Breakfast: Schwartau Erdbeermarmelade Samt, Honig, Mestemacher Eiweiß Toastbrötchen. Lunch: Mestemacher Eiweiß Toastbrötchen, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken. Dinner: Salakis Salakis Natur, Ei. Snacks/Other: Elinas Joghurt nach Griechischer Art, Wassermelone. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anvilu's weight history
|