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dgfmac
Journal
12 Jun 18
dgfmac's Journal, 12 June 2018
dgfmac's Profile
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Weigh In record (no journal entry) for 12 June 2018
200.0 lb
Lost so far:
17.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2018:
1055 kcal
Fat: 38.36g | Prot: 114.54g | Carb: 66.03g.
Breakfast:
Coffee with Cream, Profile Vanilla Shake.
Lunch:
Profile Creamy Mocha Shake, Panera Bread Greek Salad (Half).
Dinner:
Tartar Sauce, Omaha Steaks Ahi Tuna Steaks, Hannaford Asparagus Spears.
Snacks/Other:
Profile Creamy Mocha Shake, Profile Mixed Fruit Drink, Profile Zesty Lemon Bar, Profile Creamy Chocolate Shake.
more...
2343 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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