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claudettechang
Journal
11 Jun 18
claudettechang's Journal, 11 June 2018
claudettechang's Profile
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Weigh In record (no journal entry) for 11 June 2018
187.0 lb
Lost so far:
52.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2018:
1357 kcal
Fat: 23.52g | Prot: 41.48g | Carb: 249.76g.
Breakfast:
Bananas, Strawberries, Nature's Path Blueberry Cinnamon Flax Oatmeal, Blueberries (Unsweetened, Frozen).
Lunch:
Pork Stir Fry, White Rice.
Dinner:
Chicken Thigh (Skin Eaten), White Rice.
Snacks/Other:
Nestle Rolo Ice Cream, Apples, Mangos.
more...
1852 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours.
more...
steady weight
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