기무라700's Journal, 11 June 2018

Weigh In record (no journal entry) for 11 June 2018
114.0 lb Lost so far: 2.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2018:
1919 kcal Fat: 71.59g | Prot: 80.55g | Carb: 245.60g.   Breakfast: 계란후라이, 흰강낭콩, 절편, 현미잡곡밥. Lunch: 호박전, 김치콩나물국, 오이고추, 파프리카, 생선조림, 밥. Dinner: 치킨무, 치킨. Snacks/Other: 아몬드, 매일유업 매일 바이오 플레인 저지방, 무염으로 구운 캐슈 너트, Costco 그래놀라 바(soft&chewy), 아이스 아메리카노, 롯데 빠다코코낫, 롯데 롯데샌드 그린티, 남양 프렌치카페 카페믹스, 롯데 구구바, 바나나, 대추토마토, 당근. more...
1581 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 4 hours and 30 minutes. more...
losing 1.5 lb a week

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