Weigh In record (no journal entry) for 09 June 2018
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262.4 lb
Lost so far: 13.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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2172 kcal
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Fat: 90.88g | Prot: 132.66g | Carb: 206.62g.
Breakfast: Milbona Käseaufschnitt Light, Rispentomaten, Gut & Günstig Weizenbrötchen, Gut & Günstig Delikatess Hähnchenbrust, Pfennigs Salatmayonnaise. Lunch: Reiskuchen. Dinner: Gut & Günstig Buttertoast, Lecso. more...
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losing 0.1 lb a week
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