Weigh In record (no journal entry) for 09 June 2018
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211.2 lb
Lost so far: 19.2 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1075 kcal
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Fat: 63.27g | Prot: 81.68g | Carb: 42.15g.
Breakfast: Bolinho de banana, Café Gelado com Creme de Leite. Lunch: Abobrinha, Carne de Vaca Moída. Dinner: Pizza de carne moida. Snacks/Other: Nestlé Creme de Leite, Morangos. more...
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losing 3.1 lb a week
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