J-187's Journal, 09 June 2018

Weigh In record (no journal entry) for 09 June 2018
238.1 lb Lost so far: 95.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2018:
2385 kcal Fat: 68.28g | Prot: 228.27g | Carb: 200.63g.   Breakfast: American Style Erdnuss Creme Crunchy, Bönsel Kochkäse, Bernard Matthews Hähnchen Kasseler, Striegistaler Zwerge Camembert Leicht, Lidl Hass Avocado, Leicht & Cross Herzhaftes Vollkorn, Harry Vollkorntoast, Leichter Genuss Körniger Frischkäse 0,1% Fett, Monster Energy Ultra Zero, Eiweiß, Ei. Lunch: Golden Sun Parboiled Reis, Müller Milchreis Leicht & Lecker Zimt. Dinner: Milram Frühlingsquark Leicht, Meggle Kräuterbutter, REWE Beste Wahl Rewe Beste Wahl Gemüsepfanne Frankreich, Grill Time Rindersteak aus dem Bug, Pellkartoffeln. Snacks/Other: Organic Alpha Grüne Mutter, Myprotein Beta Alanin, Myprotein Leucin, Old School Protein Whey Protein Isolate, Rotes Bio Macapulver, Sinfo Sinfo Bio-Guaranapulver, White Supps L-Arginin, TNT L-Citrullin, Myprotein Creatine Monohydrate Creapure, Peak Glutamin, Supplement Union Omega 3 / 51%. more...
4421 kcal Activities & Exercise: Cleaning - 30 minutes, Showering - 10 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Cooking - 1 hour. more...
losing 9.3 lb a week

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