Weigh In record (no journal entry) for 08 June 2018
|
137.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2018:
|
1637 kcal
|
Fat: 92.42g | Prot: 147.59g | Carb: 51.76g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Equate Whey Protein Supplement, Dunkin' Donuts Coffee with Milk. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Great Value Buttermilk Ranch Dressing, Mixed Salad Greens. Dinner: Wal-mart Deli Chicken Caesar Salad. Snacks/Other: Great Value Chewy Protein Bars. more...
|
|
3102 kcal
|
Activities & Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 8 minutes, Arc Trainer - 30 minutes, Stretching (yoga) - 20 minutes, Housework - 2 hours, metabolism - 2 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatieJeanne's weight history
|