Weigh In record (no journal entry) for 08 June 2018
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114.0 lb
Lost so far: 2.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1927 kcal
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Fat: 58.45g | Prot: 59.74g | Carb: 287.79g.
Breakfast: 찐단호박, 대추토마토, 구운계란, 소세지빵, 군고구마, 뚜레쥬르 크로크무슈, 뚜레주르 메론빵, 바나나. Lunch: 꽈배기, 비빔국수, 잔치국수. Dinner: 감자 (알, 소금없이, 삶음), 매일유업 매일두유 식이섬유, 적양배추, 파프리카, 구운계란, 오메기떡. Snacks/Other: 아이스 아메리카노, 해태 브라보콘 바닐라, 아몬드, 남양 프렌치카페 카페믹스. more...
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1427 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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