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SaintViper
Journal
07 Jun 18
SaintViper's Journal, 07 June 2018
SaintViper's Profile
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Weigh In record (no journal entry) for 07 June 2018
221.1 lb
Lost so far:
26.9 lb
.
Still to go:
46.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2018:
1049 kcal
Fat: 77.37g | Prot: 54.42g | Carb: 33.34g.
Breakfast:
Snak Club Raw Almonds.
Lunch:
Butter, Publix Onions, Haddock.
Dinner:
Butter, Haddock, Publix Onions.
Snacks/Other:
Pop Weaver Extra Butter Microwave Popcorn.
more...
2747 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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