Weigh In record (no journal entry) for 07 June 2018
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156.3 lb
Lost so far: 26.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1466 kcal
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Fat: 60.33g | Prot: 78.15g | Carb: 188.25g.
Breakfast: Appel, Albert Heijn Havermout Flocobs D’Avoine, Aldi Pure Chocolade: Zwartbitter, AH Magere Melk. Lunch: Aldi Salami, Gouda Holland Jong, Gekookt Ei, Volkoren Brood, Aldi Kipfilet. Dinner: Olijfolie, Aldi Bloekool Diepvries, Aldi Alaska Koolvisfilet. Snacks/Other: Carrefour Vanile Hoorntje, Magere Yoghurt (Natuur) Carrefour, Aldi Griekse Yoghurt, Lidl Aardbeien Diepvries, Peren. more...
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2000 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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