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tombonator
Journal
25 Jul 12
tombonator's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
196.2 lb
Lost so far:
66.1 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2012:
1541 kcal
Fat: 36.98g | Prot: 117.45g | Carb: 180.57g.
Breakfast:
sushi.
Lunch:
tortilla lefse, kyllingkjottdeig, Cottage Cheese, Apples .
Dinner:
Salsa, kokt skinke, Gulost, Tuna in Water (Canned), ingers lavkarbo.
Snacks/Other:
Whey-80.
more...
2470 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes.
more...
losing 1.7 lb a week
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