Weigh In record (no journal entry) for 24 July 2012
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138.0 lb
Lost so far: 1.2 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2012:
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1145 kcal
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Fat: 32.52g | Prot: 65.45g | Carb: 153.10g.
Breakfast: lowfat milk, cranberry almond crunch, Fat Free Original Liquid Coffee Creamer. Lunch: baby carrots, balsamic vinaigrette kraft, grape tomatoes, feta, flank steak, crenshaw melon. Dinner: blue bunny , Black Bean Salad, tortilla chips. Snacks/Other: Nonfat Plain Greek Yogurt. more...
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2675 kcal
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Activities & Exercise:
Tennis - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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