Weigh In record (no journal entry) for 04 June 2018
|
241.6 lb
Lost so far: 11.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2018:
|
1191 kcal
|
Fat: 34.08g | Prot: 57.59g | Carb: 179.95g.
Breakfast: Lala Leche Deslactosada, Quaker Cereal Multibran Pasas, Sandía. Lunch: Dolores Atún en Agua, Aguacate. Dinner: Piña, Lala Queso Cottage, Bimbo Pan Tostado Integral. Snacks/Other: Plátano, Plátano, Sandía, Nuez, Manzana, Almendras. more...
|
|
103 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LuisXavier21's weight history
|