Larry860's Journal, 24 July 2012

209.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 43.50g | Prot: 88.00g | Carb: 110.00g.   Breakfast: Breakfast On The Go! - Breakfast Blend, Nitro-tech. Lunch: bacon burger. Dinner: grilled chicken breast, Rosarita Refried Beans , Spanish Rice - ZATARAIN'S. more...

3353 kcal

Activities & Exercise: Exercise machine (moderate) - 57 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...