Weigh In record (no journal entry) for 24 July 2012
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183.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2183 kcal
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Fat: 86.42g | Prot: 124.58g | Carb: 235.80g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Latte Coffee, Latte Coffee. Lunch: Raspberries, Tuna Salad Sandwich. Dinner: Mixed Nuts, Lemonade, Curried White Chicken Deli Salad. Snacks/Other: Whey Protein, Milk (Nonfat), G2 Lemon-Lime, Coffee with Cream, Strawberries, Brownie. more...
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2769 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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