Weigh In record (no journal entry) for 03 June 2018
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221.3 lb
Lost so far: 14.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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3605 kcal
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Fat: 94.08g | Prot: 126.79g | Carb: 483.09g.
Breakfast: DM Bio Erdnussmus, REWE Avocado, DM Bio Pastete Senf-Rucola, Bauernbrötchen, Aldi Holländischer Gouda, Aldi Bio Eier, Möhren, Tomaten, Marmelade, Edeka Rucola. Lunch: Eridanous Hartkäse, ORO di Parma Tomatenmark, Spaghetti Trocken. Dinner: Gebackene Banane, Schöfferhofer Hefeweizen, Basmati-Reis (Gekocht), Aldi Bio Schnittfester Tofu, Alnatura Thai Kokos Curry, Sushi mit Gemüse, Wan Tan Suppe. more...
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losing 2.6 lb a week
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