Weigh In record (no journal entry) for 03 June 2018
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144.4 lb
Lost so far: 13.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1389 kcal
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Fat: 124.89g | Prot: 55.87g | Carb: 12.85g.
Breakfast: Homemade Alfredo, Strawberry Cheesecake Fat Bomb, Now Foods MCT Oil, ShopRite Heavy Cream, Coffee. Lunch: Buffalo Wild Wings Chicken Wings (1), Marie's Chunky Blue Cheese Dressing. Dinner: Olive Oil, Grape Tomatoes, Delallo Olive Medley, Formaggio Marinated Mozzarella, Nasoya Pasta Zero Shirataki Spaghetti, Publix Sea Scallops, Shrimp. Snacks/Other: Macadamia Nuts. more...
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losing 0.8 lb a week
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