Weigh In record (no journal entry) for 01 June 2018
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121.9 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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794 kcal
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Fat: 30.87g | Prot: 85.53g | Carb: 44.01g.
Lunch: Patinho, Beterraba Cozida, Vagem Cozida, Tio João Arroz Integral Cozido, Cenouras Cozidas, Milho Verde Cozido. Dinner: Ovo Cozido, Clara de Ovo, Patinho, Vagem Cozida, Beterraba Cozida, Tio João Arroz Integral Cozido, Cenouras Cozidas. Snacks/Other: Natural Life Pasta de Amendoim Integral, Mãe Terra Cacau em Pó, Optimum Nutrition 100% Whey Gold Standard, Optimum Nutrition 100% Whey Gold Standard, Abacate. more...
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losing 1.2 lb a week
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