Weigh In record (no journal entry) for 31 May 2018
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134.2 lb
Lost so far: 11.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1758 kcal
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Fat: 75.89g | Prot: 55.72g | Carb: 136.73g.
Breakfast: Nut Pods Coffee Creamer, Starbucks Caffe Mocha (Tall). Lunch: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Starbucks Coffee Frappuccino (Grande). Dinner: Hungry Jack Instant Mashed Potatoes, Broccoli (Spears, Frozen) , Meat Loaf Made with Beef, Red Wine 8 Oz, Bertolli Extra Virgin Olive Oil. Snacks/Other: 78% Dark Chocolate. more...
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1751 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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