Weigh In record (no journal entry) for 30 May 2018
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137.8 lb
Lost so far: 8.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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607 kcal
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Fat: 16.66g | Prot: 67.40g | Carb: 43.33g.
Breakfast: Kuru İncir, Pınar Beyaz, Uno Premium Çavdarlı ve Karabuğdaylı. Lunch: Makarna, Hindi Eti (Pişmiş, Kavrulmuş). more...
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losing 0.5 lb a week
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aylinyorg1's weight history
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