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signed up dick, too!
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137.4 lb
Lost so far: 1.8 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2012:
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2367 kcal
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Fat: 70.34g | Prot: 87.41g | Carb: 274.29g.
Breakfast: splenda, Milk (Nonfat) , half n half, GOLEAN Crunch!, coffee, sugar. Lunch: Balsamic Vinegar, Pesto with Basil, 45 Calories and Delightful 100% Whole Wheat Bread, Honey Mustard, Tomatoes, Deli Turkey or Chicken Breast Meat, Tomatoes. Dinner: Ice Cream Cake, Oil and Vinegar Salad Dressing (Home Recipe), Quinoa, Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Avocados, Spring Mix Salad Greens, Pork Loin (Whole, Lean Only), Red Table Wine, White Table Wine. Snacks/Other: orange. more...
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1954 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Housework - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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