Weigh In record (no journal entry) for 28 May 2018
|
198.4 lb
Lost so far: 57.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2018:
|
1216 kcal
|
Fat: 37.91g | Prot: 58.46g | Carb: 176.02g.
Breakfast: Scotti Latte di Riso, Ecor 6 Cereali Misti. Lunch: Amadori Salsicce Pollo e Tacchino, Bieta Lessa, Orzo Perlato (Cotto). Dinner: Salsa di Soia, Succo di Limone (in Cartone o in Bottiglia), Insalata Mista Verde, Germogli di Bambù, Olio Extra Vergine di Oliva, Ravanelli, Carne di Petto di Tacchino, Grana Padano Grana Padano, Pomodori, Carote. Snacks/Other: Arance, Avocado, Banana. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monikioffi_90's weight history
|